What is Hypnosis?
Hypnotism allows a person to have complete focus and a heightened capacity to be able to respond to suggestion. Others explained that during hypnosis, a person falls into a state of mind that is far different from the ordinary state of consciousness. The term hypnosis came from the ancient Greece language which means to sleep.
The process of hypnosis is usually known as the induction of hypnotism which also has a use for therapy which is called hypnotherapy’ which introduces the strong suggestion to a person needing therapy by way of hypnotism.
How does hypnosis work?
The technique called hypnotic induction was traditionally known as the state of putting the subject into a trance, therefore, being able to amplify their state of mind and be able to attain the highest form of concentration. Many scientists have had the conception that the verbal hypnotism is the originator of the hypnotism of the modern day.
The use of modern hypnosis can also be used in the hypnotherapy which is basically the treatment used for psychiatric and physical ailments. The person under hypnosis is not asleep, not like what we see in the movies that will fall unconscious with the help of a swinging pocket watch. The real version of hypnotism is when the hypnotherapist guides the subject verbally to a state of being hyper-responsive and hyper-focused. During this state, the subject is open to suggestions, but that doesn’t necessarily mean to be completely submissive to the hypnotist.
Hypnotherapy and its use for weight loss
Hypnotherapy is the form of hypnosis is being used in attaining that relaxed state of mind of the patient. As the original concept of hypnotism, the mind becomes completely open to suggestion in which it is then influenced on the important regimen of diet routine. These common diet routines are to avoid overeating and persuading the mind to push harder when working out in the gym.
It has also been used to patients who are having a hard time to sleep. The process was successful in helping patients who are suffering from sleep apnea. Most patients who volunteered for hypnotherapy lost a significant amount of weight.
During the session of hypnotherapy, the goals and a brief background of hypnosis will be explained to the patient. The therapist will then begin his hypnosis routine with guiding words spoken softly to induce relaxation of the mind. It is in this stage that the therapist will suggest healthy routine and other possible ways to achieve the goals set into the weight loss plan.
There are benefits of hypnotherapy as being studied by scientists, as it is already understood, hypnosis helps in achieving the completely relaxed state of mind that allows a person to change their habits by way of suggestion.
Hypnosis Mobile Applications
Most mobile applications that pertain to hypnotism is focused on helping subjects to lose weight. In these mobile apps, the person is subjected to listening to voices narrating something in a very calm and soothing voice that will help your mind reach that calmed status.
Many of these Android hypnotherapy apps and iOS hypnotherapy apps are free to download, but there are in-app purchases that allow you to access the full version of the app and gives additional access to hypnosis audio that is usually not included in the free version. Some of the audio included are 30 minutes long which helps you focus and receptive to the suggestions made during the audio session. Most of these recordings will help you achieve that deepest level of mental relaxation. The complete list of hypnosis audio available is listed on the app prior to download, which will give you an idea of what is in store for you when you download a real hypnosis app.
Hypnosis, in general, is not what we see in the movies where the subject is under the command of the hypnotist and asks the subject to do foolish things or actions that are against their will. The common belief that a hypnotized person is unconscious or asleep is not true; on the contrary, the subject is completely awake. So much so, physically awake but is just in the state of complete body and mind relaxation, which common people think that they are asleep. This will be very beneficial to the subject especially if the goal is to be completely healthy and live life to the fullest with a clear state of mind.