Brainwave entrainment is a process that stimulates the mind using audio and/or visual sound patterns, with the intention of activating specific neural activity. Entrainment happens naturally, all the time. The sound of the rain on the roof, a babbling brook, a chorus of frogs, all entrain the mind, guiding it into a state of consciousness, stimulating neural activity. What sets brainwave entrainment apart from natural entrainment is that you can consciously choose what kind of neural activity you wish to spark and hence, you can choose what kind of experience you wish to partake in. Your mental state affects your brainwaves and the other way around. Different brain wave frequencies produce different mental states.
What Makes the Best Brainwave Entrainment Product Work?
The secret of brainwave entrainment is that it balances your brain by synchronizing the brainwave frequency of both hemispheres. This encourages communication between both sides of the brain. When the brain is balanced, the brain and body are healthy and all the proper hormones and feel-good chemicals are released and everything is running at optimum efficiency. By listening to a session, that you have picked out to address a specific concern, you can change how your brain is working, and install or implant new ideas and thoughts, and physically change the structure of your brain, making the new thoughts, your new default.
Entrainment allows you to, in a real physical and mental way, change how you experience life, by encouraging the growth of new brain cells. Brainwave entrainment technology allows you to regulate your mental state by influencing your dominant brainwave frequency. Entrainment, at a certain frequency, can make your brain respond in kind, without training it, forcing it, and without taking years to learn to do it on its own. Meditation alone can take years to perfect but with brainwave entrainment technologies, in minutes you can experience meditative states of consciousness that previously took decades to master.
What do Brain Entrainment Frequencies Do For People Seeking Scientific Ways to Enhance Themselves?
Entrainment accesses the frequency that you desire in a steady manner over a short period of time, allowing you to reap the benefits of that frequency. If you entrain your brain to that frequency often enough, over time, your brain will change its composition. The plasticity of your gray matter will develop new neural networks that are visible on a brain scan. This forms a doorway to that frequency and what it offers.
Benefits of Brainwave Entrainment MP3 Audios and Brainwave Entrainment Programs
- Helps you process pain differently.
- Alpha brainwave frequency flows through the cells in the brain’s cortex where sensory information is processed, which in turn, helps suppress the irrelevant or distracting sensory information.
- The positive effects of entrainment on pain and working memory may result in an improved ability to regulate the crucial brainwave alpha frequency.
- Alpha turns down the volume on distracting information, which turns down the volume on pain.
- Great to use because you need a little training to produce dramatic pain-relieving effects.
- Entrainment yields real effects in the brain, forging new neural pathways in your nervous system.
- Can change your perception of pain even after a brief session. One hour of entrainment can reduce immediate pain by half and has long-lasting effects ranging from 11 – 93%.
- Eight weeks times 30 minutes a day, can permanently change the brain.
- Brainwave entrainment is more powerful than morphine. It engages multiple brain mechanisms that alter pain experience.
- Engaging the alpha brainwave frequency, in clinical studies.
- Improves immune system.
What Should I Learn About The Best Brain Entrainment Music?
The first point in support of brainwave entrainment meditation music is that it makes achieving different states of consciousness much easier, thanks to a natural phenomenon known as a ‘frequency following response’ – which means that your brain responds to the sounds in the recording by producing brainwaves of similar frequencies. Since different states of consciousness are associated with different brain frequencies, using such a recording makes it easy for your brain to ‘follow along’ so to speak, and access different states with greater ease than most people experience with traditional meditation techniques.
Another big benefit is that brainwave entrainment frequencies are available in CD format and are often found layed in the background of the best hypnosis downloads, and as such can be carried around with you to listen to on your MP3 player, or even on your computer or phone. This gives them an advantage over other forms of meditation which require physical props which may make meditating away from home difficult. With brainwave entrainment technologies such as binaural beats, you can meditate anywhere you like. On the other hand, brain wave synchronization isn’t a perfect method for everyone.
The Downside of Certain Brain Entrainment Frequencies
One downside is that not everybody likes the sound of the recordings. While binaural beats can be masked underneath music or ambient sound effects such as running water or pink noise. Although personally, I find the sounds of both of these quite relaxing and pleasant, this isn’t the case for everybody. So if you’re one of the people who doesn’t like how the various ‘beats’ sound, you’ll be restricted to using binaural beats that are fully masked, thus restricting your choice of recordings.
The next negative point is that brainwave entrainment, while generally considered very safe to use, isn’t recommended for use by people who suffer from seizures or other neurological conditions. If you have any physical or mental health conditions, it is best to check with your doctor before using binaural beats and other brainwave entrainment methods, just to be on the safe side.
A third drawback is not everybody experiences the results they want when using brainwave entrainment. This is true of any form of meditation of course, but it can be especially disappointing when so many people seem to be getting great results from their own recordings. In many cases, the problem is that the person who thinks they’re not getting anywhere is simply not meditating consistently. Remember that if you use brainwave entrainment, you should set some time aside to use your recording every day, and don’t expect to experience fantastic results the first time you listen. Like anything else, brainwave entrainment meditation becomes more effective with regular practice, so don’t give up too soon.