Cigarette smoking has lots of negative effects on health and social life and hypnosis for smoking cessation can transform your life if you are ready. Half of all smokers die prematurely because of conditions directly related to cigarette smoke. Quitting the habit is, however, difficult. Many people attend rehab just to relapse later. If you’ve been trying to stop smoking without much success, then you should consider smoking cessation hypnosis.
Experience the Health Benefits of Being Able to Quit Smoking With Hypnosis
Hypnosis is an old practice which involves putting people into trance-like states. In this state, the brain is highly suggestible and a person’s mentality can easily be altered. Contrary to popular belief, people under hypnosis are fully conscious and completely aware of their surroundings.
They cannot be made to do anything against their will. Practitioners in show business only exaggerate its effects for entertainment purposes. Clinical hypnosis uses the same concept to ease the implementation of lifestyle changes in people’s lives. Conditions such as depression and anxiety can also be successfully treated using hypnosis.
Who should try Hypnosis for Smoking or Smoking Cessation Hypnosis?
Hypnosis does not work for all people according to a lot of studies but many hypnosis experts believe the testing methodology was not effectively studied as recorded hypnosis sessions were used instead of live hypnotherapy sessions which can be much more dynamic.
However, according to those results, 75 percent of the population can get hypnotized, and in those, the results experienced still differ. Official health bodies don’t have a position on the practice, but it carries no negative effects. Researches carried out on the effectiveness of clinical hypnosis are not conclusive, and most of them give conflicting reports.
Many people who have used this form of therapy attest to its power in reprograming the subconscious part of the brain, so it may be worth a try. In any case, it is better than spending your money on more cigarette packets and suffering the effects of more tobacco smoke. Clinical hypnosis is not just done by anyone who claims to have supernatural powers. The practitioners are trained and certified in the healthcare industry. The law requires hypnotists to only work within their limits. In the USA, hypnosis is recognized by the American Psychological Association (APA).
How is Hypnosis used to Treat Smoking and Nicotine / Tobacco Addiction?
Smoking hypnotherapy involves the imagination of negative effects of tobacco. The hypnotist will first tell you to lie down or sit in a comfortable position. You will need to close your eyes, then the practitioner will get you into the hypnotic state. Although you will be conscious, your thoughts and actions will be heavily influenced by the hypnotist. He or she will repeat phrases to help you imagine tobacco as a deadly product.
Descriptive words and imagery are commonly employed to make the message more powerful. Once this is done, the practitioner will advise you on how to self-hypnotize on a regular basis. Hypnotherapy does not produce lasting results if done only once. If you are unable to hypnotize yourself, you might need to see the practitioner several times before the message sinks into your subconscious mind. Many hypnotherapists will actually refuse to treat you if you don’t commit to a few sessions. This is because the treatment is highly likely to fail if not repeated, and one failure will damage their reputation as hypnotists.
Benefits of Hypnotherapy to Stop Smoking
Hypnosis can treat addiction to tobacco, and can also keep former smokers from relapsing. Besides these, the practice can offer several benefits to smokers. Here are some of the advantages of this therapy:
Relaxation and proper sleep
Hypnosis puts you in a relaxed state, which means the stress on your muscles and nerves is eased. Most smokers are known to be restless when they lack cigarette smoke. This problem can be alleviated through hypnosis. In addition, research has proven that hypnosis improves the quality of sleep. Again, because of the relaxation and proper sleep, you will be better positioned to deal with the stresses of daily life without requiring the help of a drug.
Can treat anxiety and depression
These conditions also feature as some of the withdrawal symptoms of tobacco. Using medication to overcome depression and anxiety might be effective, but cannot solve the root of the issue. Since they are still chemicals, you will end up becoming dependent on them. Hypnosis is a much safer way of dealing with anxiety and depression.
Does Hypnosis for Smoking Really Work?
Although the medical sector has no official stand on hypnosis as a way of overcoming cigarette addiction, a ton of evidence exists to support its effectiveness. Besides, it is a safe treatment option with lots of extra health benefits. If you are a smoker, you should definitely try hypnosis for smoking.