Nowadays, there is an app for almost every aspect of our daily lives, with social media apps being the most of popular of them all. However, this advancement in technology thanks to smartphones has been greatly underutilized. Many people spend an unbelievable amount of time using social media apps that most times add no other value than that which they offer socially. While the advantages of using these social media apps cannot be brushed aside, there are other self improvement apps capable of doing so much more than just improving the social network of an individual. A good example of such an app is a personal development app or what many people like to call a mindfulness app.
WHAT IS A PERSONAL DEVELOPMENT APP?
Change like most people would say, is the only constant in life. An old adage also establishes the fact that “it is pure insanity to continue doing things the same way and at the same time expect a change”. This means that at some point in our lives, we would require some changes that will serve as the launching pad for the progress that we make. Unfortunately, enforcing real change can be an uphill task thanks to our human nature which encourages us to carve out habits over a long period of time. These habits are developed from familiar attitudes and behaviors that are peculiar to us, even though these so-called “attitudes and behaviors” may not necessarily be doing us any good. As a result, our nature develops to be change resistant, so we find ourselves always wishing to do things but eventually not getting anything done. The solution to this is to find a way to introduce change gradually till it becomes a habit that we can channel to bring about the big changes that we want to see.
This is the point where personal development apps come become useful. They are fashioned out to help us on a daily basis in carrying out minimal activities that grow into habits over time and eventually manifest as the big positive changes that we want to see. There are thousands of personal development apps available for download on various smartphone platforms, some examples are Luminosity, Workout Trainer, Simply being, Office Yoga, Lift and so much more.
How Do The Best Apps for Personal Development Work?
While some of these apps contain daily quotes and inspirational articles, others associated with workouts and fitness training contain so much more. A fitness app like “Workout Trainer” contains a series workout schedule for every single day which must be followed religiously. Other fitness apps go a step further to help you monitor your workout progress and also provide daily readings that serve as a motivation for the next day routine. Some apps like the “Simple Mind” app can help you create a mind map on your mobile device. With this map, you can a have a record of your best thoughts and also store up the best quotes from a mind blowing meeting you were privileged to be a part of.
Who Needs the Best Personal Development Apps?
As long as an area of your life needs change, a personal development app will always come in handy. Several women can connect the great weight loss results they had over the last few years to the lifestyle changes they made thanks to a personal training app. If you would love to replicate results that are similar to those mentioned above, then all you need to do is simply find a similar app to help you generate the same result. Of course, it would not be a jolly ride, but it would be worth it in the end.
What Are the Benefits of Personal Growth Apps?
It is not easy to limit the benefits of a personal improvement app to just a few, overall they help make us better individuals. You can rest assured that you will develop healthy habits and grow in terms of personal attributes and holistically become a better version of you.
The Pros of a Personal Life Coach App
- Better time management
- Cultivation of desired habits through minimal lifestyle changes
- Relaxation and freedom from stress
- Health improvement and better physical appearance (fitness and workout apps)
- Development of a better version of yourself
Transform your life today. Stop making excuses and download a self help app that will change your life, not distract you from the reality of your situation.