Anxiety hypnosis can be a powerful tool that will have a positive influence on your life. There are many who feel very overwhelmed by the constant worry and stress in their lives. The good news is that if you can learn how to manage and control your anxiety, you can greatly relieve the stress in your life.
Showing all 93 results
For many people, simply learning how to do self-hypnosis for anxiety is enough to manage most simple to moderate anxiety problems. Most people focus on relaxing and sleeping when it comes to dealing with anxiety. While these are very important, they do not always address the problem at its source. Anxiety is not only stress and tension, but also a chemical imbalance in the brain. If the anxiety is not taken care of, it can often lead to panic attacks and eventually to depression.
If you were wondering how anxiety hypnosis could have an impact on your life, it is time to find out. One of the most important things to remember is that you must focus completely on relaxing yourself. While deep-breathing exercises are beneficial, they will not help you unless you are already very relaxed. If you continue to struggle, it is likely that you will not be able to see the light at the end of the tunnel.
The first step to getting started is to familiarize yourself with relaxation. Think about the last time you experienced complete relaxation. Can you honestly say that you felt calm, rested, at ease? By practicing relaxation on a daily basis, you will be able to identify the feeling in your mind. Once you know what it is, you will be able to bring it about in your body.
Another thing to keep in mind is to stay focused. Many may find that they simply cannot relax because they are thinking too much. Relaxation is taking the time to stop and think. If you allow yourself to think, you are more likely to continue to stay awake during your anxiety hypnosis sessions. Staying focused and on track will help you to relax quicker. Being distracted can also have a negative effect.
Once you have practiced relaxation, it is time to get your mind ready for the anxiety induction process. To do this, try to count from one to twenty while you are sitting comfortably in a chair. As you count, consciously tell yourself that you are calm, relaxed, at ease and feeling peaceful. Do this for five times. After the fifth time, you will find that you have become acutely aware of your thoughts and you will no longer be distracted.
Now that you are more aware of your thoughts, it is time to channel those thoughts positively. Before you can begin the anxiety hypnosis, you need to convince your mind that you are in a safe, restful state. Remind yourself that you are working toward achieving relaxation and will soon be yourself again. This may take a few moments, but after it has been repeated enough times, your mind will eventually recognize the process as natural and safe. Your mind will then begin to focus on the positive, whereas before it was preoccupied with the negative.
While you are doing this, you should now find your mind focusing on something pleasant such as a flower, a book, or even your pet dog. As you do this, you will notice that your mind begins to calm down and slip into a more tranquil state of mind. After the anxiety hypnosis session, you will notice that you have more energy, your problems seem less pressing, and you even have better sleep than before. This method has been known to reduce panic attacks significantly.