Meditation has been practiced since the dawn of time and today in our busy, evolving world, meditation is just as important as always. Brainwave meditation music provides a way for people who don't have years to spend perfecting meditation techniques to experience some of the positive effects that can be scientifically measured. The positive effects of relaxation, mindfulness and meditation have scientists and medical doctors interested in studying all the aspects of meditation.
One of the most recent results of these researches is the observation of the brain frequency states reached by people new to meditation using brainwave meditation music when compared to meditation experts who have spent decades practicing. On a physical, scientific plane, the results are strikingly similar.
Brainwave meditation has its roots in the seventies when Transcendental Meditation (TM) was in vogue (remember the Beatles – Maharishi connection?). At that time many studies were performed in order to substantiate from a scientific perspective the amazing effects credited to meditation. The results were intriguing, to say the least. Now, the average person can use brainwave meditation music to access similar physiological states -- the spiritual aspect of the meditation practice is up to you to explore.
|Frequency range||Name||Associated with:|
|> 40 Hz||Gamma waves||Higher mental activity, including perception, problem solving, fear, and consciousness|
|13–39 Hz||Beta waves||Active, busy or anxious thinking and active concentration, arousal, cognition, and or paranoia|
|7–13 Hz||Alpha waves||Relaxation (while awake), pre-sleep and pre-wake drowsiness, REM sleep, Dreams|
|8–12 Hz||Mu waves||Mu rhythm, Sensorimotor rhythm|
|4–7 Hz||Theta waves||Deep meditation/relaxation, NREM sleep|
|< 4 Hz||Delta waves||Deep dreamless sleep, loss of body awareness|
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While brain waves meditation music results are much the same as other mindful meditation forms, some feel that they are more specific and intense. A variety of different products is now available that allow you to test out this new type of meditation so you can experience the results for yourself. Psychoacoustic CDs and self hypnosis downloads are one of the more popular options, and they provide a variety of meditation and relaxation messages that usually use visualization as the main concept.
While you can find brainwave meditation sessions in all lengths, usually the sessions are longer are reported to give better relaxation and great results much faster. Some sessions can be 45 minutes in length. CDs and audio formats are specialized so that they focus on particular brainwaves, like beta, alpha brainwaves, and delta brainwaves. Then there are others that work to stimulate all of these brainwaves at one time. You’ll find that the basic role of the sessions in brainwave meditation is to go with your mind and thoughts to help improve stimulant perception, to help you conduction introspection that is accurate, and to help you with better awareness.
There are different audio formats available other than the brainwave music to learn meditation or guided meditation exercises that has relaxing signals, and these formats focus on your breathing. They help you with breathing patterns that help you relax by using the same principle of frequencies. These audio formats assist you with the breathing sessions and help to relax the muscles, the body, they slow the heart and help to alleviate tension.
You may be wondering how brainwave meditation works and the scientific concepts behind it. Binaural beats are where it begins. Not sure what binaural beats are? Well, brainwave entertainment or meditation presupposes this fact: the brain gets various audio signals or stimulants with a particular frequency and they react or respond to the signals. Of course, there are other roles for binaural beats other than those that are played with this type of meditation. They are also used to treat various medical conditions, such as mental disorders.
Today brainwave meditation is only increasing in popularity. Back before there was such a huge range of products promoting this interesting form of meditation, a variety of skeptics were out there. They doubted the effects of this meditation on the mind, body, and it’s role in spirituality and psychology. Now that science can prove and measure these effects, there are much more people beginning to use this form of meditation and it is steadily increasing in popularity.
Many people use brainwave meditation recordings of this type, and here are some of the main reasons why:
1. To Be Healthier
One benefit of using theta brainwave meditation recordings is that they may lead to an improvement in your general health. Many of us today lead very busy and stressful lives and living at the pace that we do often take its toll on our physical and mental health. Meditation provides a great way to unwind and to release the stress that can lead to a variety of disease conditions if left unchecked. The kind of deep meditation associated with the theta brain state is especially effective when it comes to stress relief, and as such, regular use of a theta recording can play a valuable role in helping to keep our minds and bodies healthy. Some people have even found that existing conditions, such as high blood pressure, can be improved with regular meditation.
2. To Be More Creative
Have you ever had a great idea come to you just as you’re drifting off to sleep? Many people have experienced this, and it’s a great example of the theta state at work. Theta brainwave production is associated with enhanced creative thought, and those who are involved in creative work will spend more time than usual producing theta waves. Enhanced creativity isn’t only of value to those engaged in traditional creative occupations or hobbies such as the arts. Many jobs these days require creative thought to be performed successfully, and creativity is also essential to entrepreneurs and others in the business. Creative thinking is also of value in many situations in our daily lives – in short, just about everyone can benefit from learning to think more creatively. Since the theta state is linked with creativity, practicing a theta meditation on a regular basis can also help in this respect.
3. To Explore Your Mind’s True Potential
Do you ever think there must be more to life than the mundane stuff that we all experience on an everyday basis? Well, there is, and people throughout history have experienced aspects of this expanded reality, in the form of extra-sensory abilities such as psychic powers, and experiences like lucid dreams and out of body travel. Today, such topics are becoming increasingly mainstream, and those who are interested in exploring them for themselves aren’t automatically regarded as crazy anymore. However, although there are a lucky few people who seem to be able to tap into such abilities naturally, for most of us it takes more work and practice and using brainwave frequencies is a great way to practice altered states of consciousness.