Bottom line: you are your own best hypnotist. Change your self-talk and you change your life. There is a tremendous amount of importance placed not just on what is said, but how it is said, how it is heard, and the meaning(s) associated to that information. This program will guide you through identifying and changing your auditory submodalities within the context of weight loss and healthy living.
Healthy Self Talk for Weight Management is a self hypnosis download focusing specifically on self talk and internal dialogues within the context of weight loss.