Binaural beats basically involve listening to two tones through headphones. One tone enters each ear, and each of has a different frequency. The brain processes these two sounds and produces a pulse (or beat) which repeats rapidly, at a rate that’s equal to the frequency difference between the pitches of the initial two tones. For example, if you listen to sounds with frequencies of 300 and 310 Hz, your brain will produce and ‘hear’ a sound pulsing at a frequency of 10 Hz. It is this 10 Hz beat which will influence the frequency of the brainwaves your brain is producing – this is known as brainwave entrainment, and binaural beats are the most popular and widely known type of brainwave entrainment technology.
When the brain starts to work at the same frequency as a binaural beat, patterns in brain wave movement can be altered. This might help people reduce their amount of stress, which can ultimately lead to better overall health. At current standing, stress is seen as one of the top causes of cancer and various other serious ailments. Along with the reduction of stress, scientists are speculating that binaural beats will have an impact in stimulating the natural creativity of a person’s brain.
What are the Best Binaural Beats for Meditation Purposes?
There are certain things that you need to be aware of when you are looking at different binaural beat programs.
For one thing, the quality of the product can vary greatly. Not every hypnosis MP3 or CD is created equal and unfortunately, many entrainment companies are only using stock recordings. In these cases, the quality of the audio will be compromised… especially when in MP3 format. So when you are searching make sure you seek out original and unique products where the MP3’s were created with as little compression as possible.The next thing to be aware of is what kind of technology is being used. Although binaural beats tend to be the most well known and popular kind of brainwave entrainment, there are actually other more effective types to consider using. Monaural beats and isochronic tones have proven to provide good results in a much shorter time frame. You will notice that many companies offer these and some will even offer recordings that combine all three types of brainwave entrainment.With regards to price, you may have noticed that the cost can vary greatly with the different products. Keep in mind that a higher price does not necessarily guarantee an excellent product. Although some of the highest priced recordings will be excellent it is very possible to get a high-quality hypnosis downloads and brainwave music for a very reasonable price.
The Benefits of Binaural Beats Music Therapy – Isochronic Tones & Monaural Beats
Different binaural beat frequencies will affect different layers of our conscious and subconscious state.
Binaural Audio Music Can Help With Treating Smoking and Food Addiction Issues
Anybody who has ever fought with an addiction and tried their best and failed will know that it is not as easy as just giving up. Our bodies do not like change and prefer to stay in whatever state that the addiction has lulled them into. Any changes, even good ones, will be met by panic and hostility by your conscious mind. Our subconscious mind can help to re-format our thinking so we can overcome the fear, stress, and biological changes that always occur when we are fighting our addictions.
Binaural beats and meditation can help you change the way you view the relationship between your addiction and yourself and will help you beat that addiction once and for all. Stress, for most of us, will rise it’s ugly head when we try to fight an addiction. The relaxing effects that binaural beats can produce can help us remove that stress from the equation. They will also help to modify our behavior so that there is none of that falling off the wagon behavior that so often accompanies addiction.
Binaural Music Can Help With Improving Our Sleep and Binaural Sounds for Awaking Refreshed
Binaural beats can help you get to a condition where you will be able to sleep easier. They can soothe you and help you to relax. If you are struggling every night to relax and get to sleep at bedtime if you are tossing and turning and pillow pounding and letting loose the odd expletive, then binaural beats may just be the answer you have been looking for. Laying with your eyes closed and listening to the beats will soon help you to drift into a deep and relaxing sleep. They will relieve you of all the stress and make you forget all the worries that are keeping you awake at night. People can also listen to binaural sounds in the morning to wake up more clear-headed.
Reduce Your Pain By Using Binaural Beats with Music
If you have ever suffered from chronic pain you know how exhausting and draining it can be. It becomes so easy to get into the habit of focusing only on the pain and even second guessing how bad it will be this time. Our brains can become so focused on the pain that it can make it seem that it is worse than it actually is. Binaural beats can enable you to direct your mind’s focus away from the pain and onto something more pleasant. They can help you to reduce the pain that you are experiencing.
The Best Binaural Beats Will Reduce Your Anxiety In Most Cases
If you are suffering from anxiety disorders, having panic attacks, or seeking natural ways to deal with a PTSD attack, binaural beats can help reduce and prevent the re-occurrence of your symptoms. They can enable feelings of optimism which when combined with self confidence hypnosis will help you cope with the daily stresses of life. If you are going to have a large event in the near future, such as, a new job, or job interview, a major operation, or any other event that you think will be stressful; binaural beats can help you to reduce the feelings of anxiety from these events.
Who Should be Careful With Isochronic Beats or Meditation Music with Binaural Beats?
Most people will have absolutely no problems using this type of entrainment product and they are known to be completely safe. However, there are a few groups of people who should be cautious of brainwave entrainment products and may want to consult their doctor before using them, or not use them at all. People who should be cautious of binaural beats are: people who have seizures, children, pregnant women, people who have heart issues or wear a pacemaker.