June 3, 2024

How to Study for Exams - Test Taking Tips to Reduce Exam Stress

[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text"]

how to study

How to Study for Exams in a Way that Best Reduces Test Anxiety

Learning how to study for exams typically isn't taught in a learning environment. By the time you reach high school, college or university you are expected to already know how to study and this is where many students struggle...

3 Test Taking Tips that Will Empower You to Get Better Grades

These important test taking tips will give you some insights into how to reduce test anxiety by changing your thought patterns and learning to control your physiology.

  • Test taking tip #1 - Test taking is state dependent. Everything in your studying / preparation environment affects how you take your test. Study in a manner that is closest to the actual exam scenario. (Find an empty classroom to study in...?)
  • Test taking tip #2 - Turn off your internal chatter and sympathetic response (fight or flight). Change how you breathe (inhale and exhale in a pattern 5 seconds in and 5 seconds out). Change your vision (go into peripheral vision and de-focus your eyes so that you can perceive the entire room out of the corners of each eye).
  • Test taking tip #3 - Identify a prominent kinesthetic center in your body that is associated with thoughts of taking a test (for many it is the stomach or chest). Notice if this location feels pleasant or unpleasant. Notice if it is closing or opening. Essentially this is your body's built in "lie detector." Most students can do their own exam stress relief by envisioning or imagining water flowing through that tense / closed location on their bodies. Breath into it, spin it in various directions, imagine smiling through this space on your body. I know it sounds strange, but this is one test taking tip that will help you change your physiological response to exam stress.

Use a Real Study Help Solution that Gives You Tools and Techniques to Manage Exam Stress

I recommend that you get the A+ Student 2.0 program to reduce exam stress and understand how to study for exams. It is free to install the MJE app and get a better feel for how this program will improve your overall learning experience in life. The test taking tips and techniques in the A+ Student 2.0 will help you better understand how to study for exams and eliminate exam stress. Take advantage of this program today and transform your results. You have this moment in time to enhance the ways you learn and this will stay with you for the rest of your life!

study-skills

study-app

learning-app

a-student-2

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Recent Posts

Boost learning efficiency to the next level with brainwave entrainment

How to take your learning efficiency to the next level with brainwave entrainment? If you think about it, any kind of learning (especially the notion of learning for good )is all about creating associations. When a baby learns something new, it tries to connect what the baby just learned with a previous memory or lesson. […]

Read More
How Can Executive Coaching Help You Become a Better Business Leader?

Effective Business Leadership Demands Accountability and Business Coaching It doesn't really matter whether you are the head of a small mom and pop outfit or you're the fast rising star in a multi-national corporation. If you want to become successful and want to take your career to the highest levels, you need a form of […]

Read More
How Do You Learn for Good?

What Does It Take to Master a Topic and Learn For Good? If you're reading this article, you are probably learning. In fact, on any given day, you are learning something new and you want to learn for good. Don't get too excited. The vast majority of the stuff you learn on one day is […]

Read More
The eight bad habits that undermine your study skills

Figure out how to enhance your study skills Whether you're studying for a law school admission test, trying to enter a medical school through a unified exam screening system or you're just studying in college or high school, you know that your habits have a big role to play as far as your study skills […]

Read More
9 Signs You Need an Executive Coach ASAP

Is Hiring an Executive Coach a Trendy Gimmick? The whole idea of hiring an executive business coach might seem like an expensive frill for a fairly small company. Most businesses owners would agree on this. They might think it's even a bit premature. Unfortunately, there are certain situations where hiring an executive coach is no […]

Read More
crossmenu