June 2, 2024

End Your Day Perfectly - Stress Management and Relaxation Techniques

[et_pb_section fb_built="1" admin_label="section" _builder_version="3.0.47"][et_pb_row make_fullwidth="on" _builder_version="3.10.1"][et_pb_column type="1_4" _builder_version="3.10.1" parallax="off" parallax_method="on"][/et_pb_column][et_pb_column type="1_2" _builder_version="3.10.1" parallax="off" parallax_method="on"][et_pb_button button_url="https://attentionshifting.myshopify.com/collections/all-products/products/end-your-day-perfectly-nlp-and-guided-visualization-to-create-a-better-tomorrow-nlp-mp3-and-self-hypnosis-mp3" url_new_window="on" button_text="Buy Audio Program" button_alignment="center" _builder_version="3.10.1" custom_button="on" button_font="||||||||" button_text_color_hover="#ffffff" button_bg_color_hover="#0099ff"][/et_pb_button][/et_pb_column][et_pb_column type="1_4" _builder_version="3.10.1" parallax="off" parallax_method="on"][/et_pb_column][/et_pb_row][et_pb_row admin_label="row" _builder_version="3.0.48" background_size="initial" background_position="top_left" background_repeat="repeat"][et_pb_column type="4_4" _builder_version="3.0.47" parallax="off" parallax_method="on"][et_pb_text admin_label="Text" _builder_version="3.0.87" background_size="initial" background_position="top_left" background_repeat="repeat" use_border_color="off" border_color="#ffffff" border_style="solid"]

Guided Meditation with Music Helps with Stress Management Relaxation

When you use your own internal imagery, create your own imagined scenarios, visualize, and experience emotions as a result of guided meditation you can cause your body and mind to relax...

One of the the best ways to use stress management is through the use of guided meditation with music prior to falling asleep. Imagine this to be like planting seeds in the field of your unconscious and using specific relaxation techniques to allow you to let go of those daily stressful situations. What you pay attention to will permeate throughout your mind and body; resulting in the emotions, mindsets, and the actions that you experience in the future. The more you cultivate a practice applying stress management techniques before falling asleep, the healthier you will notice yourself feeling.

Relaxation Techniques and Guided Meditation to End Your Day

By creating a practice of continuously reviewing what you ideally want to experience, and learning to let go of all the things from the past that will never result in what you want to experience, you can learn to end your day perfectly. The guided meditation with music in this program will alter your brainwave frequency and place you into an optimal state to apply relaxation techniques and stress management techniques.

Stress Management Techniques to Help You Relax

This  program will empower you to let go of the past and place your focus upon the important things in the near future that you want to experience. Before you fall asleep you can rest assured that you are learning - and applying - the best stress management techniques and this will create numerous benefits in your physical, mental and emotional well being.

Tonight, place your past in the past and set your sights upon the future using this guided meditation program.

 

***** Relaxing
"I have listened to a lot of Michael's programs, and this one is very relaxing with imagery that makes it so easy to let go of the day. Two thumbs up!" - Elsa Jacobs

 

 

 

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth="on" _builder_version="3.10.1"][et_pb_column type="1_4" _builder_version="3.10.1" parallax="off" parallax_method="on"][/et_pb_column][et_pb_column type="1_2" _builder_version="3.10.1" parallax="off" parallax_method="on"][et_pb_button button_url="https://attentionshifting.myshopify.com/collections/all-products/products/end-your-day-perfectly-nlp-and-guided-visualization-to-create-a-better-tomorrow-nlp-mp3-and-self-hypnosis-mp3" url_new_window="on" button_text="Buy Audio Program" button_alignment="center" _builder_version="3.10.1" custom_button="on" button_font="||||||||" button_text_color_hover="#ffffff" button_bg_color_hover="#0099ff"][/et_pb_button][/et_pb_column][et_pb_column type="1_4" _builder_version="3.10.1" parallax="off" parallax_method="on"][/et_pb_column][/et_pb_row][/et_pb_section]

Recent Posts

Boost learning efficiency to the next level with brainwave entrainment

How to take your learning efficiency to the next level with brainwave entrainment? If you think about it, any kind of learning (especially the notion of learning for good )is all about creating associations. When a baby learns something new, it tries to connect what the baby just learned with a previous memory or lesson. […]

Read More
How Can Executive Coaching Help You Become a Better Business Leader?

Effective Business Leadership Demands Accountability and Business Coaching It doesn't really matter whether you are the head of a small mom and pop outfit or you're the fast rising star in a multi-national corporation. If you want to become successful and want to take your career to the highest levels, you need a form of […]

Read More
How Do You Learn for Good?

What Does It Take to Master a Topic and Learn For Good? If you're reading this article, you are probably learning. In fact, on any given day, you are learning something new and you want to learn for good. Don't get too excited. The vast majority of the stuff you learn on one day is […]

Read More
The eight bad habits that undermine your study skills

Figure out how to enhance your study skills Whether you're studying for a law school admission test, trying to enter a medical school through a unified exam screening system or you're just studying in college or high school, you know that your habits have a big role to play as far as your study skills […]

Read More
9 Signs You Need an Executive Coach ASAP

Is Hiring an Executive Coach a Trendy Gimmick? The whole idea of hiring an executive business coach might seem like an expensive frill for a fairly small company. Most businesses owners would agree on this. They might think it's even a bit premature. Unfortunately, there are certain situations where hiring an executive coach is no […]

Read More
crossmenu