Hypnosis is a form of intervention which can help you with self development, personal development, and help you attain a number of goals you have set for yourself. From weight loss, to training for a marathon, to helping you better yourself in work and personal life, the right controlled stages of hypnosis can help you attain such goals.
So why not use a hypnotherapy app as a means of personal development?
Is it Possible to Simulate a live Hypnosis session?
Yes. And, it might even be more effective… A hypnosis app can help you simulate the real life experience of visiting a hypnotist. The best apps using hypnosis are going to deliver sessions in the form of recorded audio programs addressing specific topics.
Relevant stimuli (which can include calming audio or soothing images) alongside music and audio sessions, will not only help users to retrain their mind, body, and help them attain the set goals they are trying to achieve with the use of the Attention Shifting programs.
What Are the Benefits?
All hypnosis is self-hypnosis it is said. If nothing more, the Attention Shifting app is going to provide you a relaxing sanctuary and a way to enhance your personal development. It is a means to get away from daily stresses, help you relax, and free your mind of worries. Apart from this, there are a number of benefits. Some of the benefits you will achieve through the use of these apps include:
- Self improvement and self development. Whether you are trying to lose weight, improve your position at work, or better yourself personally, there are guided meditation, audio, and visual recordings.
- You can choose the recordings/visual cues based on your personal self development journey. Different apps are going to provide different features/uses, so you choose the one which is geared at areas you are trying to improve in your life.
- It can help you eliminate perceptions, self doubt, and improve your general attitude. Hypnosis takes you through a series of journeys in your mind, so you can achieve set goals. With the right app, you are going to go through those journeys at your own pace and time.
Why Would I want to Use Apps for Hypnosis Instead of Seeing a Hypnotist?
Convenience and cost are the major reasons. There are several benefits of using an app. Among these are: the freedom to do things on your own terms and your own time (you don’t have to make a schedule and visit a specialist). It is cheaper than seeing a hypnotist, which can become rather costly. You can go at your own pace, and you can choose the guided recordings/audio, based upon the goals you would like to reach.
Basically, it affords you the freedom to go at your own pace, work through your issues, and find hypnosis series which are going to help you achieve set goals you have in mind to accomplish.
How Can I Choose the Best Programs?
There are some drawbacks to using apps for deep trance work. First off, not all programs are created equally. Some do not have the right cues, audio, visual, and training aids.
Another con is the fact that if you aren’t willing to listen to the audios because you don’t like the person’s voice, or you don’t follow the suggestions, and don’t put the effort in, only minimal results will be achieved.
The fact that you aren’t speaking to a specialist, might also limit how far you can go in your personal growth.
Should I Try Free Hypnotism Apps?
Although it is not exactly the same as going to a hypnotherapist, the right programs help you through your personal journey, and help you achieve several self development goals you are setting for yourself.
It is important to know what each app does, offers, and how it is going to help you develop through personal stages of development along the way.
However, the right app can get you started on your journey, help you achieve new goals, new levels, and better yourself in several facets of your life, if you are willing to listen, work through guides, and follow the cues which are presented through your journey.
The Following Audios and Many more are Included in the Attention Shifting App
Click Title to Read Short Description
A+ Student 1.0 – Brainwave Frequencies For Studying & Test-Taking
This hypnosis app contains a guided imagery portion to help student retain information and then meditation music with specific brainwave entrainment frequencies shown to affect brainwave frequencies.
A+ Student 2.0: How to Study – Develop Study Skills and Test Better
Advanced Sports Imagery: Applied Sports Psychology – Mental Toughness
Attracting Wealth – Entrepreneur Definition of the Law of Attraction
Compelling Clarity – Self Hypnosis Downloads to Define Clarity
Complete Confidence 1.0 – Confidence Building NLP Techniques
Creative Space – Creative Ideas and A Way to Be Creative Using Hypnosis
Deep Sleep 1.0 – The Cure for Insomnia is Sleep Hypnosis
Deep Sleep 2.0 – Go to Sleep and Sleep Well Using Hypnosis for Sleep
Dynamic Determination 1.0 – Be Self Motivated and End the Lack of Motivation
Dynamic Determination 2.0 – Get Motivated with Achievement Motivation
End Your Day Perfectly – Stress Management and Relaxation Techniques
Experience Trance – Milton Erickson’s Self Hypnosis Techniques
From Depression to Hope – Self Hypnosis to Stop Feeling Blue and Change Emotions
Full Forgiveness – Learn How to Forgive and Forget and Let Go
Healing the Inner Child 2.0 – Self Acceptance to Heal Low Self Esteem
How to Visualize – Creative Visualization Techniques for Mental Imagery
Intro to NLP – What Is NLP – Neuro-Linguistic Programming
Pure Focus – Beyond Brain Games, Mind Games and Brain Training
Put Off Procrastination 1.0 – What is Procrastination and Stop Procrastinating
Put Off Procrastination 2.0 – The Key to Success is State Management
Reclaim Your Life from PTSD – Post Traumatic Stress Panic Attack
Release Stress – Stress Management and Stress Relief
Sheer Resolve – Will Power to Courageously Pursue What Motivates You
The Call – The Hero’s Journey and A Rite of Passage for Men
Transpersonal Meditation – How to Meditate with Chakra Meditation Music
More Information About The Benefits of The Attention Shifting App
What are the Major Techniques used in Attention Shifting?
Neuro-Linguistic Programming (NLP) and Hypnotherapy are completely associated and could be considered to have originated from the exact same brand of restorative techniques.
If you are thinking about having a hypnotherapy session and are presently searching for a therapist, you will most likely discover that lots of hypnotherapists also practice NLP to some level. Most NLP specialists who have finished qualified training courses will also be familiar with using hypnotic techniques throughout therapy sessions.
Do Hypnotism Apps Compare to In-person Sessions
Hypnotherapy uses hypnotic techniques in order to bring about therapeutic change. Hypnotherapy enables a person to fix individual problems by producing a deeply relaxing frame of mind. When the person is deeply relaxed this permits the unconscious part of the mind to use its resources to find options.
It likewise permits the individual to focus their attention entirely on the therapist’s voice in order to follow the positive tips and guidance the therapist is making. In hypnotherapy, this relaxed state is called hypnotic trance. All individuals experience trance states on a daily basis. Trance is simply a reference to the personal experience of being really relaxed. It likewise includes focusing your attention so that it is extremely selective. Reading an actually great book and being completely soaked up in it, is an example.
While an in-person hypnosis session might be more personalized, it doesn’t mean that it is more effective. Ultimately it comes down to the skill of the hypnotherapist. The benefit of using apps is that one can use them anywhere, at any time and at a fraction of the cost of a live session.
Hypnotherapy Apps Will Also Create a Deep Hypnotic State
Have you had the experience of being absolutely immersed in the characters of the book, being able to vividly picture what they are like, while at the same time being able to disregard other noises and distractions going on around you…?
If so, you have actually experienced hypnotic trance. Using your imagination and day-dreaming are other examples. Whenever that you ‘go inside’ your own head you are in a light trance. If you have actually ever had the experience of having a problem that is constantly with you, so that it feels like all you have or all you are, is this problem, then you will know what it resembles to experience a bad hypnotic trance.
Richard Bandler (a computer scientist) and John Grinder (a partner professor in linguistics) developed NLP in the 1970s. NLP was produced after they spent time studying and designing therapists who were thought about to be exceptionally reliable at getting good results. Among these therapists happened to be the psychiatrist Milton Erickson, MD. He was also a very gifted hypnotherapist who was able to generate results unlike anyone else during his era.
Milton Erikson’s design of indirect hypnotic idea and experienced usage of ambiguous and unclear language patterns has become called Ericksonian hypnosis. Considering that NLP was established after modeling Erickson, numerous NLP methods include Ericksonian hypnotic methods. Like more traditional hypnotherapy, NLP works with the unconscious part of the mind in order to discover services to issues.
NLP therapists are also trained in using Milton Design language patterns in order to cause light hypnotic trance states in clients. This is very helpful at getting an issue moving when an individual is stuck in a bad trance. Other hypnotic methods that are common to NLP consist of metaphorical storytelling and utilizing the customer’s imagination in order to bring about a highly focused state of attention during change strategies – a hypnotic trance state.
In the Attention Shifting App How do the NLP and Hypnotherapy Techniques Differ?
You will discover that Hypnosis and NLP are more similar than not. During a coaching session, the client is likely to be seated in a comfortable chair, perhaps reclining with your eyes closed. With NLP you typically get more involved with the techniques on a conscious level. You may be standing, or be needed to do or say particular things related to conquering your problem.
You might still get to close your eyes and you will certainly get to utilize your imagination. NLP methods make use of hypnotic components however usually in a more subtle method, the NLP therapist will empower you to draw on resources you currently have in order to cause new options in thinking.
What NLP adds to hypnotherapy is precision and a model of personal change when used within a hypnotic context. NLP offers various techniques that can be used to change a person’s physiology in addition to identifying their unique patterns for success. Hypnosis with NLP is typically more effective than hypnosis without NLP.
No matter what your goals are: ranging from wanting to relax sleep well, establish better sleep patterns, create an internal alarm clock to start your day in an empowered way, or experience healing hypnosis with a high-quality app. The in-app purchases in the Attention Shifting app will help you to reduce anxiety and experience a higher degree of personal and professional productivity. The audios created by Michael J. Emery (rights reserved) are some of the best forms of healing hypnosis and have positive reviews as some of the best apps for personal development, well being and overall life harmony hypnosis. You can experience relaxation sessions that include the most effective techniques and exercises to enhance your sleep cycle and moderate your sleep phase. The Attention Shifting app is not necessarily just one of the many hypnotism or sleep apps on the market, but the audios with their relaxing sounds and entrancing scripts will help you to relax deeply and change internally. If you are looking for ways to sleep better, excel in your career, perform better, or have the experiences you desire in life, then you’ll want to check out this hypnosis, NLP and meditation app.
The Attention Shifting app works across a broad range of Android and iOS devices, and includes a variety of paid and free content.
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