If you are looking for meditation apps then you have found the right website. If you are finding it difficult to meditate regularly then you are in good company, often it is a struggle to find space in your life. Like all things, it is only once you establish an action as a habit that it starts to feel vital to your day. These ideas can help you cut down the distractions that pull you way from your time to just sit and be.There have been many studies worldwide that show meditation and deep breathing to be very beneficial. The effects and benefits become more pronounced and profound cumulatively, as the practice builds on itself. Just know that the benefits have been shown to help with hypertension, insomnia, depression, anxiety, eating disorders, pain management, and even side-effects of cancer treatments, as well as addiction and rehabilitation. And that’s a very short list.
Find an App That Serves as a Daily Guided Meditation App
Some meditation teachers including Thich Nhat Hanh encourage people to form a sangha or community of a few people who can meditate together. Guided meditation classes are available all over. Yoga studios often have yoga classes or guided sessions, as do many schools and houses of worship. For beginners, meditating with a group can be instructive, enjoyable, and easier than starting alone. Another way to go is guided meditation app or CDs or DVDs or downloads. There are great (instructive and guided) on YouTube. Please see Resources, below, for one example.
What to Keep in Mind When Looking for Free Apps for Meditation
Just remember, there is no one way to meditate. Do what feels right to you. You’ll only do it regularly if it makes sense to you and feels good. Where you do it, alone or with people, the time of day or evening, music or no music, mantra or no mantra, sitting or lying down — go with your instincts and feelings. Whatever works best, is best.
Meditation does take practice, but over time you should find that it becomes easier. I always tell readers and clients that I practice active meditation rather than passive. It’s impossible for me to have a completely blank mind, so I do my relaxation and breathing exercise then allow my mind to send what it feels I need to know. At first it may feel that too much is passing through, but take a breath and as you breathe out, let it go. At some point you should sense your mind calming down.
Currently, the most over-used term in the “whole being” world is “mindfulness.” Everything is mindful these days, from shopping to uncoupling. Or is that conscious? No matter. It’s a bit much. There’s even a “mindful dating” sight. Aaaauuugghhh! I first heard the term in the writings of Thich Nhat Hanh (many years ago), and that for me is the real meaning. It means being present. Here. Now. Aware. Focused on what you’re doing. If you’re eating an orange, be mindful of the skin as you peel it, the texture of the fruit, the juiciness, the sweetness as you bite, the feel of the little sacs of juice on your tongue. Chew slowly and for a long time to thoroughly grind the fruit and taste it before swallowing.
Learn to Be Present With The Help of Apps for Daily Guided Meditation
Thich Nhat Hanh says, if you’re washing the dishes, WASH THE DISHES. Focus on what you’re doing, what it feels like, and doing it well. Don’t wash the dishes and think about what’s on TV later. Just wash the dishes. This is mindfulness. And if you are mindful enough, you can meditate WHILE washing the dishes or eating the orange. This is the true meaning of mindfulness. This is not work. It is supposed to be enjoyable. It is supposed to feel good. It is not a chore. It is not like “oh I better work out today or I’ll get fat,” or something that we need to do rather than want to do. So smile when you do it, and try to do it every day, or twice a day.
You need not spend too much time. And you will find after a short period of time (it varies with the individual, but I would say within a month) that it is easy to do and that you don’t want to miss it. And when that happens, you will understand why so many people worldwide have made meditation part of their daily routine, and why so many doctors, therapists and others involved in physical and emotional health feel that meditation is one of the best ways to achieve true wellness and peace.
Breathe in peace, health and happiness. Breathe out anxiety, illness and sadness. And be amazing.