We are living in an era where sleep is becoming more of a luxury than ever before. More and more people are finding it difficult to get a good night’s sleep. Lack of sleep can be due to many reasons. Few prominent reasons include insomnia, stress, emotional conflicts, lifestyle related disorders etc. Being able to sleep well is highly essential for our physical, mental and emotional well being. Among the many techniques that has been tried and tested, hypnotherapy is one of the most efficient ways to get your body to relax and fall asleep.
What is Sleep Hypnosis and How Does It Work?
Hypnosis is a form of therapy where a person is put into a relaxed, calming and trance like state in which his memory and subconscious mind are easily accessible. Hypnosis helps you to disengage from all the thoughts and distractions and sleep peacefully. Let’s see how to have a sound sleep with the help of hypnosis.
Self Hypnosis for Sleep is Safe and Effective
Hypnosis can be done on your own at the comfort of your house or with the help of a trained therapist or you can even follow the suggestions below to do self-hypnosis for sleep. The following steps will guide you to fall asleep by hypnosis.
1. Calm your mind and surroundings
The first step in hypnosis is making your mind calm. A calm mind can be achieved in various ways. Firstly, get comfortable and place yourself in a relaxing position. Wearing loose clothes and settling down on a couch or bed will help you to relax. Then, engage in some relaxing activity like meditation, breathing or reading before you go to bed. Next, turn off all the lights, even the ones coming from your cell phones or TV. It is important to ensure perfect darkness as the sleep hormone, Melatonin is only produced in the dark. Feeling free and relaxed in a comfortable environment will help to sooth your mind and body.
2. Clear your mind
Clearing your mind of all the thoughts that comes into it is very essential. In this phase of sleep called the Thinking Phase, a lot of thoughts will come to the mind. It can be related to the events from the past or those occurred during the day or anxiety about the future. The best way to make your mind free of all the thoughts is by relaxing each and every part of your body which will eventually help to relax and clear your mind.
3. Release Tension
Now, you need to release tension from all parts of your body. Start from the tip of your toes and slowly advance till the tip of your head. During this you need to focus on every muscle and different body parts.
4. Do Breathing Exercises
At this stage, close your eyes, take a deep breath and start doing breathing exercises. Inhale deeply and exhale slowly. Feel your body relax with each inhalation and exhalation.
This phase often starts with thinking about a calm, relaxed and beautiful place. This can be mountains, beaches or any place you love. Try to immerse yourself in a place like that and try to experience the feeling, sound and smell associated with the place. Focusing on an image increases the beta and theta waves in the body which causes drowsiness.
Other Sleep Hypnosis Techniques that Are Effective
If visualization doesn’t help, chant a mantra with every inhalation and exhalation. This will help you to get to that relaxed and drowsy state. You can also listen to hypnosis recordings while trying to sleep. Listening to something soothing will help you to attain deep sleep. Initially, making use of these techniques may seem difficult, but with practice you will be able to fall asleep faster with sleep hypnosis.
What are the Pros and Cons of Hypnosis for Insomnia or Sleep Problems?
Practicing hypnosis for sleep is greatly beneficial to health as it helps to relax your body and mind, thereby resolving related ailments like tension, stress and the like. Hypnosis is highly person centered and can be customized based on what works the best for each person. As the person do not need to take any medicines, the fear of side effects can be kept aside. But, like every other technique, hypnosis can show varied results based on each individual. It can also be expensive as you may need to take the assistance of a trained therapist during the initial days. Even then, it is worth giving a try considering the benefits.
Hypnosis can be the best solution for your sleeping related disorders and can be practiced by anyone who is looking for ways to sleep peacefully. Proper sleep will help you to lead an active lifestyle. Say yes to good sleep today with hypnosis.