There are various methods available to quit smoking. You can visit your doctor, buy nicotine patches or gum and even try to fight your addiction through acupuncture. However, the fastest way to quit is to learn hypnotherapy. Hypnotherapy is based around hypnotism and NLP (neuro-linguistic programming). This form of treatment is popular because it is not only an effective method of quitting smoking, but also a way to treat many different problems.
When you use stop smoking hypnosis as an effective tool, it helps to reduce your cravings for nicotine. Studies have shown that using hypnotherapy to fight nicotine cravings is more effective than just taking nicotine replacement therapies. When you reduce your cravings with hypnotherapy you also reduce your chances of developing other health problems such as cancer.
One of the reasons why this form of therapy is so effective is that it removes the desire for cigarettes from your subconscious mind. In most cases your subconscious mind does not know the difference between real or fake desire. If you were to ask someone if they would like to have a cup of coffee, you might get several different answers. The reason for this is because there are different perceptions associated with each word. When you use stop smoking hypnosis, you train your subconscious mind to reject all of those negative responses to the question. Your subconscious mind will realize that those responses do not make sense and will reject them.
Another reason why stop smoking hypnosis is so powerful is that it removes your physical desires for cigarettes. Your brain takes into consideration the physical act of smoking when it makes a decision whether or not to obey the desire to smoke. This is one of the reasons why using hypnosis for quit smoking is so effective. When you develop a strong desire to not smoke, you will be more likely to succeed. Hypnosis can help you break this habit because you won't be as concerned with actually getting a cigarette.
You should be aware that you will be going through a rapid transformational therapy (rtt). Your initial session of hypnotherapy may be very strong, especially if you have been trying to quit smoking for a while. This is normal and is simply meant to prepare your mind for the real task at hand, which is quitting smoking. If you try to use hypnosis to "just quit" your body will go through a series of changes that make it difficult to keep the motivation up when you have to deal with real life situations such as work and other social engagements.
During the first few sessions of hypnotherapy you may feel very anxious, tense. These are common feelings during hypnotherapist sessions. If this is the case, you should relax during these sessions. Keep a calm head and try to distract yourself by thinking about something completely different. The objective of these sessions is to prepare your mind and prepare you for what is to come. You may find yourself daydreaming or imaging things that you normally wouldn't think about during your regular waking hours.
Once you have completed your hypnosis session, you will no longer have any cravings for cigarettes. This is because you have rid yourself of the emotional and physical cravings that accompany smoking. Instead you will crave healthier foods and more healthy activities.
Hypnotherapy for quitting is quite effective. If you are looking for a way to stop smoking without involving nicotine replacement therapy, you should try hypnotherapy. It is a safe, effective and easy way to quit. In fact, it has been proven to be as effective as nicotine replacement therapy in many cases. So if you are looking for a way to stop smoking without having to use medications or going through extreme withdrawal symptoms, you should definitely look into hypnosis.
